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March 30, 2011
“Uncross your legs and rescue me from back pain” The average office worker sits for 6 hours a day. That’s...
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January 5, 2011
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January 4, 2011
Smiling Green Fitness Expert Andrea Metcalf Every year gyms are flooded with new members hoping to make this year different....
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November 18, 2010
Our very own Smiling Green Fitness Expert, Andrea Metcalf is launching her new book….Naked Fitness!! Move it to lose –...
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April 1, 2010
Yes…it is in fact April Fool’s Day, but this my dear friend I am most certainly NOT fooling with you...
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January 28, 2010
Honestly, in all of the ways I have been trying to incorporate “green” into my life…I had not even considered...
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December 15, 2009
I know, I know. My post last week was the total truth a silly take of what exercise means to...
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December 8, 2009
13 reasons why I cannot exercise today: 1. The laundry is hanging on the treadmill and if I move it,...
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