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May 5, 2011
Although weight training provides resistance to increase muscle strength and size, they are not the most portable piece of exercise...
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March 30, 2011
“Uncross your legs and rescue me from back pain” The average office worker sits for 6 hours a day. That’s...
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January 4, 2011
Smiling Green Fitness Expert Andrea Metcalf Every year gyms are flooded with new members hoping to make this year different....
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November 18, 2010
Our very own Smiling Green Fitness Expert, Andrea Metcalf is launching her new book….Naked Fitness!! Move it to lose –...
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October 7, 2010
Flab to fab: moves to flatten your tummy Even after three children, many people tell my I have great abs....
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July 15, 2010
Five Ways to Lose Stubborn Belly Fat By: Andrea Metcalf, healthy lifestyle and celebrity fitness expert http://www.andreametcalf.com/ 1. Move it...
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June 3, 2010
Written By: Andrea Metcalf, SGM Fitness Expert http://www.andreametcalf.com/ Put one foot in front of the other and soon you’ll be...
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April 20, 2010
Welcome Andrea…our new “Smiling Green Fitness Expert!!!” Andrea is full of great ideas to help all of us in our...
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April 1, 2010
Yes…it is in fact April Fool’s Day, but this my dear friend I am most certainly NOT fooling with you...
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